Exmouth Nub News' event of the week is Exmouth Stroke Survivors Club's 'Walk 4 Stroke' from Orcombe Point to Exmouth Pavilion happening on Sunday 25 July at 12pm to raise money for the club.

Registration is now open, and closes on 15 July. Call Steve on 01395 744362 if you'd like to take part.

If you have a local event happening soon, why not 'nub it' for FREE here?

When a stroke strikes, part of your brain shuts down. And so does a part of you. That's because a stroke happens in the brain, the control centre for who we are and what we can do. It happens every five minutes in the UK and changes lives instantly.

Recovery is tough, but with the right specialist support and a ton of courage and determination, the brain can adapt. Our specialist support, research and campaigning are only possible with the courage and determination of the stroke community. With more donations and support from you, we can rebuild even more lives.

Walking is a great way to help improve your overall health, not just for your physical health, but also your mental health. It can also contribute to reducing your risk of having a stroke.

Some of walking's benefits are:

Lower blood pressure.

Helping to lose weight if you need to, and maintain a healthy weight.

Improve self-esteem.