Exmouth Tennis and Fitness Centre will soon be opening a new Outdoor Training Zone to customers.

LED's team has been working around the clock for weeks to ensure it is ready for the start of the summer holidays, July 21, when a comprehensive programme of classes will launch.

HIIT, TRX, Boxercise and a series of Bootcamps will be on offer, some Bootcamp sessions will be for girls only, new mums or seniors.

If group exercise is not your thing, maybe take your gym workout outside. Pull Up Bars, Kettlebells, slam balls, battle ropes, TRX, dumbbells, tyres, powerbags, and a punch bag will all be available.

Teen gym sessions will also be running on Mondays, Wednesdays and Fridays 10am until 11am throughout the summer holidays, with access to the Outdoor Zone.

The benefits of outdoor exercise are well documented. As well as increasing your Vitamin D intake, a varied outdoor workout challenges your body to move and respond in a different way and simply being out in the fresh air releases tons of feel-good endorphins.

Not to mention that al fresco training helps combat any boredom; this means you're likely to work harder, faster, for longer and push yourself a little further without feeling the effort.

Being outdoors may help fight off and/or lower depression and anxiety levels due to modulation of key stress hormones and the healthy increase in feel-good endorphins and serotonin secretion – which lifts and brightens your mood.

Geoff Miller, Fitness Team Leader at the Tennis Centre, said: "On July 21 we will be opening at 09.15am for members only to try out the new space during 15 minute instructor led workouts every half an hour.

"From July 22 the Outdoor Training Zone will be available for members and non-members to come and work out.

"We will be running 15 minute workouts on the hour every hour from Monday, July 22, to Wednesday, July 24, for everyone to have a go at something new."

All these workouts and outdoor classes can be booked through the LED app and the full timetable can be found by clicking the red button below.