SELF CARE FAIR

Sunday, 18th September 2022

@ Ocean Exmouth

11-4

FREE ENTRY!

After a seriously challenging 2 years, we ALL deserve some Self-Care!

So we're bringing together local Wellbeing Practitioners, Teachers, Therapists & Trainers - into one place - to inspire you to add more Self-Care into your day.

Our soul aim is to help make you FEEL GOOD.

Based on the NHS's scientifically proven "5 ways to well-being" (Be Active, Connect, Take Notice, Keep Learning, Give), you'll discover a ton of options to be more kind to your body, and mind.

You can expect:-

FIT & FUN AREA - Try your hand at some fun & uplifting Exercise Demos/Short Classes.

JUST4U! THERAPY CORNER - Replenish yourself with some feel good therapy treatment.

MINDFULNESS and MEDITATION - We'll help you strengthen your inner self-care.

NUTRITION CLINIC - Ask our expert.

SELF CARE MARKET - Pamper yourself with products that are kind to the body, and take home self care tips & advice.

FEEL GOOD HEALTHY FOOD - Nourish your body after all that exercise.

WISDOM SOFA - Expand your knowledge with short inspiring Talks on Self Care.

Bring ALL your family and friends for a feel good fun day - there's something for everyone!

We can't wait! See you there.

Enquiries:- [email protected]

This event is run by www.mindfullyu.co.uk