Come and try Mindfulness, the practice of being in the present moment to help you relax and enhance your sense of well-being. Learn techniques for calming the mind, following the breath and deep relaxation to help relieve stress, improve sleep and well-being. Wear loose comfortable clothing and bring a cushion and mat.

Weekly sessions start on Tuesday 20th September from 3-4pm at £6 per session for 6 weeks. Please contact Katheryn at [email protected] or phone: 01395 446896.