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Mindfulness Sessions


Seachange, Budleigh Salterton

Health

27th Sep 2022 - 25th Oct 2022

UNTIL Tuesday 25th October

Mindfulness Sessions

Come and try Mindfulness, the practice of being in the present moment to help you relax and enhance your sense of well-being. Learn techniques for calming the mind, following the breath and deep relaxation to help relieve stress, improve sleep and well-being. Wear loose comfortable clothing and bring a cushion and mat.

Weekly sessions start on Tuesday 20th September from 3-4pm at £6 per session for 6 weeks. Please contact Katheryn at [email protected] or phone: 01395 446896.

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