Come and try Mindfulness, the practice of being in the present moment to help you relax and enhance your sense of well-being on Tuesdays 2-3pm.

Learn techniques for calming the mind, following the breath, and deep relaxation to help relieve stress, improve sleep and well-being. Wear loose comfortable clothing. You are welcome to drop in for as many sessions as you can attend or book the series.

For more information contact Katheryn Hope at Seachange on 01395 446896 / [email protected]