Mindfulness sessions


Seachange, East Budleigh Rd, Budleigh Salterton EX9 6HF

Health

24th Jan 2023 - 28th Feb 2023

UNTIL Tuesday 28th February

Mindfulness sessions

Come and try Mindfulness, the practice of being in the present moment to help you relax and enhance your sense of well-being on Tuesdays 2-3pm.

Learn techniques for calming the mind, following the breath, and deep relaxation to help relieve stress, improve sleep and well-being. Wear loose comfortable clothing. You are welcome to drop in for as many sessions as you can attend or book the series.

For more information contact Katheryn Hope at Seachange on 01395 446896 / [email protected]

Add your Exmouth event for FREE here!

Share:

Related Events

Wednesday 8th February

Health

Kettlercise sessions in Budleigh Salterton

Wednesday 8th February

Guided Walks for Health

Health

Guided Walks for Health

Nub News Logo

Sign-up to the Exmouth Nub News weekly newsletter

Subscribe now for weekly updates of local news and sport from your town. Plus what's on near where you live - and local homes for sale. All delivered straight to your in-box, every Friday.

We won't pass your details on to anyone else. By clicking the sign-up button you agree to our Privacy Policy.