Come and try Mindfulness, the practice of being in the present moment to help you relax and enhance your sense of well-being.

Learn techniques for calming the mind, following the breath, and deep relaxation to help relieve stress, improve sleep and well-being. Participants have described how their stress and anxiety has reduced and sleep has improved even after a couple of sessions and practicing techniques at home. We meet on Tuesdays 8.30-9.30am - a great way to start your day!

Wear loose comfortable clothing. You are welcome to drop in for as many sessions as you can attend however attending the whole series will give most benefit.

For more information contact Katheryn Hope at Seachange 0n 01395 446896 or email: [email protected]