Exmouth Tri-Hards introduce new running course for men and women

Exmouth Tri-Hards have started a new Intermediate Run Course aimed at both men and women.

The new course, on Tuesday evenings, is aimed at ladies and gents who are already running 5k in, or around, 35 minutes.

Exmouth Tri-Hards' Shelly Stammers said: "This is a fantastic opportunity to train for 10k events coming up later this year/next year. The course will run for 9 weeks, distances increasing each week, 30 minutes up to one hour 20 minutes of running, and will be led by qualified run leaders."

The course will take place every Tuesday, starting on January 14, for a total of nine weeks – from 7pm. As the distances increase, the sessions will run for slightly longer.

Unless told otherwise, course participants should meet at Ocean, Queens Drive, Exmouth.

All you'll need is a pair of running trainers and some comfy clothes and some water.

Included with this course is a trainer ICE tag - this is a small metal tag which is engraved with the contact details of someone to contact In Case of Emergency.

For more information on the course or to book a place, click the red button below.